Quit Smoking Hypnosis to End Smoking Forever
Many people, maybe even you are finding themselves considering Stop Smoking Hypnosis. Ending smoking has become an absolute necessity for some and still a strong desire for others. If you smoke, you probably have experienced what it is like to try to quit without an aid. You may have thought about quitting with hypnosis, the patch or gum, or a drug. The patch or gum may help some, but they don’t address the habit, just the nicotine. The habit is usually considered about 95% of smoking while the nicotine is typically only about 5%. Sometimes the drugs may help, but not for very many people, and with side effects. In order to really kick the habit of smoking for good, most people need to lose the desire for smoking altogether. That is something a nicotine replacement or a drug scrambling your neurotransmitters cannot do. Stop Smoking Hypnosis however, can help you to never even want another cigarette. Whether you are interested in a self-hypnosis stop smoking CD or perhaps are considering visiting your hypnotherapist, all you need is a willingness to let go of tobacco and the process is pretty easy. If you choose to see your local hypnotherapist, discuss with him or her your typical triggers, whether that be rising in the morning, having a cup of coffee, break time at work, or driving in the car. Your list may be so long that being awake pretty much describes when you smoke, and your hypnotherapist can use that information to help you as well. Your list of triggers may only have a couple of things. Either way, know what they are and discuss them. If you are using a CD, then it will not be as personalized as seeing a hypnotherapist, but will be less of an investment. Many people have great success with Stop Smoking Hypnosis CDs. 90.6% Success Rate Using Smoking Hypnosis Of 43 consecutive patients undergoing this treatment protocol, 39 reported remaining abstinent at follow-up (6 months to 3 years post-treatment). This represents a 90.6% success rate using hypnosis. University of Washington School of Medicine, Depts. of Anesthesiology and Rehabilitation Medicine, Int J Clin Exp Hypn. 2001 Jul;49(3):257-66. Barber J. Hypnosis Most Effective Says Largest Study Ever: 3 Times Effectiveness of Patch and 15 Times Willpower. Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72 000 people from America and Europe to compare various methods of quitting. On average - hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone. University of IowaJournal of Applied PsychologyHow One in Five Give Up Smoking October 1992. Hypnosis Patients Twice As Likely To Quit Study of 71 smokers showed that after a two-year follow up, patients that quit with hypnosis were twice as likely to still be smoke-free than those who quit on their own. Guided health imagery for smoking cessation and long-term abstinence. Wynd CA. Journal of Nursing Scholarship, 2005; 37:3, pages 245-250 More Info For Professionals
|
